Elevated Cortisol: What You Need To Know For Women’s Fitness and Health
I’m in my late thirties and noticing things like weight not budging despite following the same diet and exercise routine I always have; a sudden…
New (To Me) Healthy Lifestyle Habits I’m Trying Out
I’m sharing some new (to me) healthy lifestyle habits I am trying out to be “healthy”. I put the term “healthy” in quotes because each…