“Bed Rotting”: Decoding Social Media’s Popular Self-Care Trend
If you’re on social media, you have probably heard of the self-care trend known as “bed rotting”. Honestly, it’s nothing new. But, you can trust…
Changing My Attitude Towards Self-Care And 7 Hacks To Sneak It Into A Busy Schedule
I never gave much thought to “self-care” —Â the practice of taking action to preserve or improve one’s own health and well being —Â until my…