Female Friendships: The Gift With Unexpected Surprises Hidden Inside
Female friendships are vital to our long-term well-being. But if a friendship is struggling, especially with close friends, which happens more often than any of…
When Is The Right Time To Talk To Children About Beauty & How To Do It
My kids know I create content about beauty, skincare, and wellness. They joke, poke fun, and ask questions whenever they see me getting ready or…
How To Make New Friends As An Adult And Do It Well
As a kid or teen, making new friends seems easy, almost effortless, but this changes dramatically in adulthood. Navigating friendship as an adult is tricky….
Elevated Cortisol: What You Need To Know For Women’s Fitness and Health
I’m in my late thirties and noticing things like weight not budging despite following the same diet and exercise routine I always have; a sudden…
How To Start Working Out – These Tips Might Surprise You
Here’s my honest advice on how to start working out and eventually grow to enjoy it. Why is it always so hard to start working…