How To Make New Friends As An Adult And Do It Well
As a kid or teen, making new friends seems easy, almost effortless, but this changes dramatically in adulthood. Navigating friendship as an adult is tricky….
Red Light LED Masks: Unmasking The Hype, What You Need To Know & Do They Work?
The amount of people showing up on my feed wearing masks with a spooky red glow and doing their skincare routines has skyrocketed. We are…
Elevated Cortisol: What You Need To Know For Women’s Fitness and Health
I’m in my late thirties and noticing things like weight not budging despite following the same diet and exercise routine I always have; a sudden…
Looking Back On 2024 & Looking Forward To 2025
This is my seventh year writing end-of-the-year reflections! It’s something I look forward to and dislike at the same time. Let me explain. I like…
Make The Most Of 24 Hours In Jaipur, India
If you only have a day or two to visit Jaipur, India, this guide is for you. Complete with where to shop, stay, and dine…