When Is The Right Time To Talk To Children About Beauty & How To Do It
My kids know I create content about beauty, skincare, and wellness. They joke, poke fun, and ask questions whenever they see me getting ready or…
How To Make New Friends As An Adult And Do It Well
As a kid or teen, making new friends seems easy, almost effortless, but this changes dramatically in adulthood. Navigating friendship as an adult is tricky….
Red Light LED Masks: Unmasking The Hype, What You Need To Know & Do They Work?
The amount of people showing up on my feed wearing masks with a spooky red glow and doing their skincare routines has skyrocketed. We are…
Elevated Cortisol: What You Need To Know For Women’s Fitness and Health
I’m in my late thirties and noticing things like weight not budging despite following the same diet and exercise routine I always have; a sudden…
Looking Back On 2024 & Looking Forward To 2025
This is my seventh year writing end-of-the-year reflections! It’s something I look forward to and dislike at the same time. Let me explain. I like…